The Swedish Secret to Better Sleep, a Healthier Heart, and More Joy? Doing *Less*
Myrtle Beach,
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
Finally weekends. Millennial girl relaxing at home on couch, enjoying free time, empty space; Shutterstock ID 1578900682…
When you think of improving your health, you likely think of what all you need to do.
Finally weekends. Millennial girl relaxing at home on couch, enjoying free time, empty space; Shutterstock ID 1578900682…
When you think of improving your health, you likely think of what all you need to do.
Finally weekends. Millennial girl relaxing at home on couch, enjoying free time, empty space; Shutterstock ID 1578900682…
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
By Gabrielle Lichterman In Woman’s World Updated July 26, 2023 5:19 PM When you think of improving your health, you likely…
When you think of improving your health, you likely think of what all you need to do.
Finally weekends. Millennial girl relaxing at home on couch, enjoying free time, empty space; Shutterstock ID 1578900682…
Finally weekends. Millennial girl relaxing at home on couch, enjoying free time, empty space; Shutterstock ID 1578900682…
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
When you think of improving your health, you likely think of what all you need to do.
State-owned enterprises in China are conducting in-depth reforms to address the rapid development of the country's economy.
Credit - Tracy Packer— Humans aren’t big fans of the status quo. We yearn for new experiences and rewards, whether by seeking a…
Humans aren’t big fans of the status quo. We yearn for new experiences and rewards, whether by seeking a new meal, job, or…
Humans arent big fans of the status quo. We yearn for new experiences and rewards, whether by seeking a new meal, job, or…
Humans aren’t big fans of the status quo. We yearn for new experiences and rewards, whether by seeking a new meal, job, or…
Credit - Tracy Packer—Getty Images Humans aren’t big fans of the status quo. We yearn for new experiences and rewards, whether…
Credit - Tracy Packer—Getty Images Humans aren’t big fans of the status quo. We yearn for new experiences and rewards, whether…
شرع عالم النفس الشهير "ميهالي تشيكسينتميهاي" (Mihály Csíkszentmihályi) في إجراء أبحاث عن حالة التدفق الذهني في سبعينيات القرن الم…
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family.
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family.
Psychologist Mihály Csíkszentmihályi’s research on flow started in the 1970s. He has called it the “secret to happiness”.
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family.
A communication scientist explains Quick Summary This blog is reprinted from The Conversation.
You might find flow while working on a math problem, tacking a difficult recipe, or nailing a risky skateboarding trick.
Richard Huskey is an assistant professor of Communication and Cognitive Science, University of California, Davis.
Credit: Unsplash/CC0 Public Domain New years often come with new resolutions. Get back in shape.
New years have new resolutions. Get in shape. Read more. Make more time for friends and family.
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family.
January 4, 2022 12:30 PM Richard Huskey, Assistant Professor of Communication and Cognitive Science, University of California…
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
January 4, 2022 10:30 AM Richard Huskey, Assistant Professor of Communication and Cognitive Science, University of California…
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Richard Huskey…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Richard Huskey…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Richard Huskey…
contributed AP (The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Richard Huskey…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Richard Huskey…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Richard Huskey…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Richard Huskey…
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Richard Huskey…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(THE CONVERSATION) New years often come with new resolutions. Get back in shape.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Richard Huskey…
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family.
New research suggests that a healthy dose of hedonism is just as important to our happiness as self-control.
Η ζωή είναι συνήθως όμορφη, αλλά ας το παραδεχτούμε ανοιχτά: προς το παρόν, δεν έχει καμιά χάρη.
Genussfähigkeit: Kleine Freuden, große Wirkung Nicht nur der Schulabschluss oder der Karrieresprung zählen im Leben: Auch die…
In our never-ending search for happiness, researchers have been focused on self-discipline and grit for a while now.
If you have a lot of self-control, it might be time to rethink your life A study found that a bit of hedonism leads to a…
2020年08月09日 12時00分 メモ 一般的に、人生の長期的な目標を達成するために自制心を保ち、暴飲暴食を控えたり仕事につながる学習をしたりすることは、人生の幸福度を上昇させると考えられています。ところが、スイスの チューリッヒ大学 とオランダの ラド…
Home News Taking Time to Enjoy the Pleasures of Life Brings Happiness New research suggests acts of hedonism such as relaxing…
Relaxing on the sofa or savouring a delicious meal: Enjoying short-term pleasurable activities that don’t lead to long-term…
Se détendre fait partie, pour certains, du domaine de l'impossible. Une seconde d'inactivité et la culpabilité ronge la bonne…
Hedonismus ist gesund Motivationspsychologin plädiert in aktueller Studie für mehr Wertschätzung hedonistischer Fähigkeiten 31.
They concluded in a meta-analysis published this week in the journal Personality and Social Psychology that time spent relaxing …
Is hedonism the key to happiness ? Scientists think so. Short-term pleasurable activities lead to just as much happiness as long…
Have you found yourself feeling guilty for indulging in short-term pleasures like eating chocolate or taking a lazy afternoon…
Do you feel guilty when you succumb to the temptation of your couch rather than hitting the gym? Swiss and Dutch researchers…
Une étude rappelle l’importance des plaisirs simples de la vie pour être encore plus heureux sur le long terme.
Et si la clé du bonheur résidait dans le "farniente" ? - © Arno Images - /Image Source RTBF TENDANCE avec AFP Vous culpabilisez…
Une étude, relayée par le Daily Mail, a conclu que céder à la tentation de temps en temps permettrait de mener une vie plus…
Наслаждаться ничегонеделанием или вкусной едой не менее важно, чем работать на достижение долгосрочных целей.
© Fotolia / Syda Productions 研究者らによれば、人間は、定めた目標に集中し、それに向けて取り組んでいる中で、時折、他事を考えたり、しばらく楽しく過ごせるような時間を見つけた場合に、もっとも幸福を感じのだという。研究結果が学術誌『P…
Turns out, Bobby McFerrin’s 1988 words of wisdom, “Don’t worry, be happy,” are psychologically insightful advice.
Hedonism is good for you: Giving in to temptation every now and again leads to a happier, more successful and more satisfying…
Vous culpabilisez lorsque vous succombez à la tentation de votre canapé au lieu de faire votre séance de sport ? Des…
Relaxing on the sofa or savoring a delicious meal – enjoying short-term pleasurable activities that don’t lead to long-term…
We all set ourselves long-term goals from time to time, such as finally getting into shape, eating less sugar or learning a…
Relaxing on the sofa or savoring a delicious meal: Enjoying short-term pleasurable activities that don’t lead to long-term…