Self-care may be increasing your stress—here are 5 things to consider
Co.Exist,
Traditional definitions of self-care aren’t enough, and bath bombs alone won’t solve burnout. The beginning of a new year is…
Traditional definitions of self-care aren’t enough, and bath bombs alone won’t solve burnout. The beginning of a new year is…
Perfectionism has the dual ability to lead to better or worse performance in work or school. Even if there are gains, your…
Job burnout is on the rise, according to several surveys. People are feeling emotionally exhausted, detached from their work…
As Cornell students we have a distinct sense of being groomed for our Perfect Lives. Raised to get perfect scores on…
Setting her own schedule helped this overachiever overcome burnout early in her career. I was less than two years into my…
We recently conducted one of the largest-ever studies on perfectionism. We learned that perfectionism has increased…
New research from Dal psychologist Simon Sherry and colleague Martin Smith shows that perfectionism has increased dramatically…
In a popular online article, Millennials were once dubbed 'the burnout generation'. Rather than becoming resilient to burnout…
Você se considera alguém perfeccionista? Se sim, fica ligado no que vamos falar aqui, pois isso pode estar te atrapalhando mais…
Perfectionism is often treated as a virtue—especially in the workplace—but research shows that the self-imposed pressure…
Consider a recent, surprising failure: Serena Williams last week lost a match everyone assumed she’d win and, along with it…
MedicalResearch.com Interview with: Andrew P. Hill, Ph.D, CPsychol, FBASES, FHEA Associate Professor and Head of Taught…
Concerns about perfectionism can sabotage success at work, school or on the playing field, leading to stress, burnout and…
Concerns about perfectionism can sabotage success at work, school or on the playing field, leading to stress, burnout and…
Concerns about perfectionism can sabotage success at work, school or on the playing field, leading to stress, burnout and…
A certain type of perfectionism can lead to depression, anxiety and eating disorders. » Continue reading: The 2 Types of…