Holger Gugg "body&soul",
DER 30-SEKUNDEN-LONGELIVITY-TEST 👴🏻 Kann die Fähigkeit, aufzustehen, vorhersagen, wie lange wir leben werden❓ In einer Studie…
DER 30-SEKUNDEN-LONGELIVITY-TEST 👴🏻 Kann die Fähigkeit, aufzustehen, vorhersagen, wie lange wir leben werden❓ In einer Studie…
Can you Sit and Raise easily? ✔️ The Sitting-Rising Test (SRT) is a simple, fast, and useful tool for screening, functionally…
Interesting predictive tool!
Leg and trunk strength and balance are highly correlated to your longevity and healthspan. Did you know that your risk of…
Simpler Fitnesstest sagt Sterbewahrscheinlichkeit in den nächsten 6 Jahren…
Another simple functional test that can help predict your lifespan...Can you sit on the floor and rise? Do you need the…
Our ability to complete “simple” motions are predictive of lifespan and healthspan. (This is a published scientific article.
Can you do this? This is something I practice often.
For those interested in reading more about the SRT this is the link to the original study
>> ¿ Cuantos años más va a vivir? Hace ya casi 2 años había compartido esta prueba. Hoy se las vuelvo a compartir para que…
Can you sit on the floor and get up with minimal use of hands and knees?
Ok...I've got to brag about my client! She is being proactive about her health and seeing results! On assessment day today she…
AbstractBackground:While cardiorespiratory fitness is strongly related to survival, there are limited data regarding…
Na, das ist für einen Yogi ja kein Problem, oder? 😉
Auf dem Boden sitzen und aufstehen: Einer der einfachsten und zuverlässigsten Fittnestests ist auch ein guter Marker für die…
Pasar más tiempo en el suelo puede mejorar nuestra salud y calidad de vida. Curiosamente, la autora del artículo se queja de…
Large scale study (over 2000 people) showing real effects of fitness on your life. The study, including participants between…
Ability to sit and rise from the floor, an assessment of muscle fitness, predicts all-cause mortality. The study, including…
...so stop whinging when I ask you to get up and down , without using your hands!!!
Ability to sit and rise from the floor, an assessment of muscle fitness, predicts all-cause mortality. The study, including…
I may add this to my exams as well as my warm ups for class 😊 good predictor of mortality through the musculoskeletal…
תדאג שלקשישים שלך יהיה רגליים מתפקדות וחזקות, יותר ויותר מחקר מראה שיש קשר בין חולשה אצל קשישים לסיבוכים ותמותה. המחקר הזה בדק את…
Eur J Prev Cardiol. 2014 Jul;21(7):892-8. doi: 10.1177/2047487312471759. Epub 2012 Dec 13. Research Support, Non-U.S. Gov't
The Sit to Rise test is just one small part of the Fyzical OpsTeam BODYQ. a proprietary whole body fitness assessment. …
Just a little something to think about
"Musculoskeletal fitness, as assessed by SittingRisingTest, was a significant predictor of mortality in 51-80-year-old subjects.
"Musculoskeletal fitness, as assessed by SittingRisingTest, was a significant predictor of mortality in 51-80-year-old subjects.
"Musculoskeletal fitness, as assessed by SittingRisingTest, was a significant predictor of mortality in 51-80-year-old subjects.
This is Noal doing what looks like a simple Sit Rise test, a surprisingly difficult motion, and he basically aced it. This isn…
This is Noal doing what looks like a simple Sit Rise test, a surprisingly difficult motion, and he basically aced it. This isn't…
Another reason to get down to the floor and up again. Another BSMA training goal http://cpr.sagepub.com/content/early/2012/12/10…
Can you do this?
Can you do this?
Background: While cardiorespiratory fitness is strongly related to survival, there are limited data regarding musculoskeletal…
Research has demonstrated a correlation between getting up and down from the floor and mortality. Key message: movement…
How do you get off the ground?
Na wer schaffst? http://cpr.sagepub.com/content/early/2012/12/10/2047487312471759.abstract
A quick and easy test that may indicate if one has an increased mortality risk - The sitting rising test. If one had a lower…
This is interesting (well I think so anyway!!). A recent study showed that a simple test of ability to sit on the floor and…
"Life is not about how many times you fall down. It's about how many times you get back up [and keep moving!]" http://cpr.sagepu…
Uno scarso stato di forma fisica muscoloscheletrica sembra essere correlato a una morte più precoce. Su un campione di 2002…
Do you want to check if you or your patients have an increased mortality risk? You can do the sitting-rising test (SRT). "Musculo…
Take this Simple Longevity…
Do poczytania i do przetestowania w nowym roku!
Simple Sitting Test Predicts How Long You'll Live via Discovery…
Här är studien och en video om "sit-to-stand"-test som Anuschka pratade…
As we discussed 'Ability to sit and rise from the floor as a predictor of all-cause mortality'
«Habilidad de sentarse en el suelo y levantarse sin apoyo como predictor de mortalidad» http://ow.ly/3xWv3b
A person's ability to sit and stand from off the floor - without support - is directly related to their mortality. I don't…
A person's ability to sit and stand from off the floor - without support - is directly related to their mortality. I don't…
【還能活多久測試】 簡單的方法看看自己長不長壽喔(^^) 適用年齡:51-80歲, 作法:脫掉鞋襪,兩腳交叉,直接坐下,再站起來。 評分:滿分10分, 用到手掌、手臂、膝蓋支撐:一項扣一分, 失去平衡搖晃:扣半分。 評估:在隨後的6.3年中,每減少1分…
Try the Sitting
[Sitting-Raising Test] A simple test that assesses a person's ability to sit and rise from the floor has proven to be a very…
THE SITTING-RISING…
cpr.sagepub.com
cpr.sagepub.com
So the ability to squat is directly linked to mortality in a research paper. Probably not a stretch on the imagination is it?
El ejercicio de la imagen aparece tal cual en algunas kriyas de Kundalini Yoga. Siempre me había preguntado el por qué de esa…
"Ability to sit and rise from the floor as a predictor of all-cause mortality". Creo que el título del paper lo dice todo. Fue…
http://cpr.sagepub.com/content/early/2012/12/10/2047487312471759.abstract
"Ability to sit and rise from the floor as a predictor of all-cause mortality" Sitting test: http://discovermagazine.com/2013/nov…
http://cpr.sagepub.com/content/early/2012/12/10/2047487312471759 Good to know! (and practice)
The easier it is to move, the longer you will live. Oversimplified but true! Get moving! http://cpr.sagepub.com/content/early/201…
One of the most important and significant goals for our clients with grandchildren:
This is a study I've talked about in my classes. Thanks Ryan Crandall for posting...
Strength is highly correlated with lifespan and chance of dying sooner rather than later. Simply strength tests like your…
Dime cómo te sientas y te levantas del suelo y te diré cómo te vas a morir...
Muscular health is important, too!
Get up, it will save your life! http://cpr.sagepub.com/content/early/2012/12/10/2047487312471759.full.pdf+html
A recent study from the European Journal of Preventative Cardiology looked at overall flexibility, muscle strength, and balance…
A simple test: Your ability to sit and rise from floor with ease gives you a hint about your longevity! A Brazilian study…
Get up's...the simple stuff works!
Via Chivo_tweets: Wel of niet van de grond kunnen komen vanuit zitpositie, mogelijk voorspeller van vervroegde mortaliteit.
This sit-to-stand exercise, which I know is in one of the kriyas, recently made medical news... very cool...http://cpr.sagepub.co…
É com grande prazer que compartilho com vc, nosso mais recente estudo original recém publicado como online e-first no Eur J…
New research confirms that physical fitness is an important aspect of healthy aging. Maintaining proper levels of muscle…
Background: While cardiorespiratory fitness is strongly related to survival, there are limited data regarding musculoskeletal…
New research confirms that physical fitness is an important aspect of healthy aging. Maintaining proper levels of muscle…
Il semble que l'on peut découvrir de nouvelles utilités à des signes neurologiques que l'on connaît bien. Dans cette étude brésil…
Get out there
New research confirms that physical fitness is an important aspect of healthy aging. Maintaining proper levels of muscle…
Background: While cardiorespiratory fitness is strongly related to survival, there are limited data regarding musculoskeletal…
www.advocarebiged.com
New research confirms that physical fitness is an important aspect of healthy aging. Maintaining proper levels of muscle…
New research confirms that physical fitness is an important aspect of healthy aging. Maintaining proper levels of muscle…
Background: While cardiorespiratory fitness is strongly related to survival, there are limited data regarding musculoskeletal…
If you have fallen and you can't get up or you can't get up period you may wanna work on it. New study shows that the ability…
If you have fallen and you can't get up or you can't get up period you may wanna work on it. New study shows that the ability…
http://cpr.sagepub.com/content/early/2012/12/10/2047487312471759.full
New research confirms that physical fitness is an important aspect of healthy aging. Maintaining proper levels of muscle…
Background: While cardiorespiratory fitness is strongly related to survival, there are limited data regarding musculoskeletal…
Il semble que l'on peut découvrir de nouvelles utilité à des signes neurologiques que l'on connaît bien. Dans cette étude brésil…