Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
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Sitting on the floor can improve your strength, mobility and overall health. Image Credit: Vesnaandjic/E+/GettyImages When you…
Sitting on the floor can improve your strength, mobility and overall health. Image Credit: Vesnaandjic/E+/GettyImages When you…
דלג לתוכן נכון שיש באינטרנט כל מיני טסטים שלכאורה מנבאים כמה נחיה על פי כל מיני שאלות? גם אני עושה אותם, ולרוב אני לא מתייחס לתוצ…
What would it take to climb Kilimanjaro with my grandkids? I don’t remember when the question first occurred to me, but it’s…
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from…
Dr. Araújo answers your questions and shares his research on maintaining health and fitness as you age. My first blog entry on…
Hay un test que desprende de un estudio que se hizo a hombres de 51 años a 80 años, que consiste en sentarse sin ningún apoyo…
Недавно бразильские ученые разработали один интересный тест, с помощью которого можно довольно точно определить состояние своего…
As Annabel and I have got older, muffin tops, jowls and wrinkles have become comparatively minor issues compared to a – now far…
Submitted by Jennifer Penrose, DPT, OCS, MTC for Penrose
Just how well are you aging?? Continuing on with my topic (Last Week) of “There is more to just being FIT” there has been a test…
About five years ago, I remember hearing of a study that was published about a fitness test that could predict your longevity.
The vast majority of your training should be based around the big three of Strength Mobility Body composition For many athletes…
September 10, 2016 The “calorie is a calorie” crowd has strongly pushed the “eat less, exercise more” message to millions of…
For many people, the idea of spending time on the floor evokes a minor panic….. The phobia is not just because it is dirty……….
Questi 60 studi stabiliscono saldamente il legame tra debolezza muscolare e disabilità precoce. Più sei forte, più a lungo…
No es una indiscreción, sino un tema muy serio de salud. La humanidad ha adoptado durante miles de años la posición en…
Fitness is often at the top of the wish list for people thinking about their future. Some 66% of Americans make fitness their…
It seems a simple enough challenge: Sit down on the floor and get back up without the help of your hands or knees. Try it…
Conventional wisdom suggests that the quality of our health decreases as we age and that once we reach our physiological peak…
Introducción La posición de sedestación en cuclillas es un patrón postural tan innato como lo es la marcha bípeda. De hecho…
Story at-a-glance - In just 15 minutes a day you may improve your flexibility and enjoy greater balance, an improved ability to…
Doctors agree: moving naturally does the body good. And some movements do the body a lot of good, which is why many doctors are…
Katse tulemused ennustavad edukalt vanemaealiste surmariski, näitas ajakirjas European Journal of Preventive Cardiology ilmunud…
Remember recess in preschool? When you could plop down on the wood chips of the playground and spring back up with agility and…
Henry said... I'm too old to have a twin. 3/19/19, 2:22 PM Lawrence Person said... I thought it was 40 pushups. I can do the…
Written by Dr. Sarah King, PT, DPT “What is one thing you could do before that you can’t do now and would like to get back to…
Τελευταία Ανανέωση 22 Φεβ, 2019 Μια απλή άσκηση συνδέεται με τη θνησιμότητα από κάθε αιτία, σύμφωνα με την «Ευρωπαϊκή Επιθεώρηση…
I spend my time around people that can do some pretty mad stuff: back flips, advanced ring work, lift stupidly heavy weights…
The Asset Queen Is this what you look like when you’re watching TV? Is this you when you’re sending emails or posting on…
Story at-a-glance - Over 300 joints in your body make moving easier and more fluid, but the rising tide of technology has…
As we age, it’s natural to wonder how many healthy years we have left. Now, thanks to Dr. Claudio Gil Araujo’s study…
We all want 6 pack abs and toned arms. I know I do! But there are exercises that we can perform that improve our core strength…
There's a new stool in the market. If you prop your feet on it while sitting on the Western-style commode, it claims to give…
Teste de Sentar-Levantar Um exame simples, chamado Teste de Sentar-Levantar (TSL), desenvolvido pelo Dr. Cludio Gil Arajo, da…
O teste de sentar-rise, também conhecido como o teste da cadeira-rise e Sit-se de teste, é um exemplo de um simples…
_Praxis Körperliche Fitness schnell, einfach und zuverlässig messen . Ein einfacher funktioneller Test liefert seit einigen…
We zijn allemaal bezig met gezond leven. Dit door middel van gezond eten, goed slapen, sporten enzovoorts. Maar wat je je…
Claudio Gil Araujo and his associates formulated a quite simple sitting check to foretell how for much longer adults aged 51-80…
SINGAPORE - The ability to sit and rise without the use of a hand, forearm or knee could predict mortality, according to Dr…
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網路世代真的要多加注意了!一名20歲的男大生因沉迷網路遊戲,一坐下就不起身,由於清明連假未回家,家人聯絡不上,趕到租屋處才發現,原來男大生倒臥浴室,左半身癱瘓,送醫診斷腦溢血,醫生表示,還好及時發現,要是再晚一天,恐怕沒命了。 ▼男子沉迷網路遊戲。(示…
Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while…
Se trata de medir las probabilidades que uno tiene de morir en los próximos seis años a través del test denominado sitting-rising…
As shown, about 40% of those in the 0 - 3 range (the bottom, red line) had died within 11 years of the study, while only 6% of…
Per controllare lo stato di salute del nostro corpo, in genere, ci sottoponiamo a una lunga lista di esami e visite…
Aging happens to all of us, but being sedentary and unfit is a choice – and is unhealthy (not to mention uncomfortable…
Researchers in Brazil found a direct correlation between the struggles someone has to stand up from a sitting position to life-ex…
This short video is very relevant considering the high rate of back pain, 60-80% of the general population will suffer back…
國際中心/綜合報導 坐下後再站起來,看似簡單的動作,卻可以看出一個人早死的機率?俗話說「生死有命」,每個人都不知道自己能夠活到幾時,不過巴西醫師研究,藉由身體的靈活度,確實可以看出一個人的健康狀態,進而推估他是否會早死。 根據《每日郵報》2014…
Recently researchers in Brazil did an interesting study. They had people participate in the 'Sitting Rising Test'. They gave…
We often hear about the importance of stretching, especially after exercise, to improve flexibility. Indeed, studies have found…
「生死有命,富貴在天」,古人深信人生來帶天命,能活到什麼時候沒有人能預測,但有一位巴西醫師提出研究,只要一個動作,就能推估出你的「早死機率」。 據《每日郵報》報導,巴西醫師Claudio Gil Araujo設計出一套「起立坐下實驗(Sitting…
〔即時新聞/綜合報導〕健康對每個人而言都相當重要,有時我們可以從身體的動作看出一個人是否健康。一位巴西醫師指出,大家只要用身體做一個簡單動作,就可以看出身體健康的狀態,還有研究發現該測試可以拿來推估是否會早死。 綜合報導指出,巴西醫生亞拉喬(Claud…
〔即時新聞/綜合報導〕健康對每個人而言都相當重要,有時我們可以從身體的動作看出一個人是否健康。一位巴西醫師指出,大家只要用身體做一個簡單動作,就可以看出身體健康的狀態,還有研究發現該測試可以拿來推估是否會早死。 綜合報導指出,巴西醫生亞拉喬(Claud…
Once upon a time, a Brazilian doctor named Dr. Araujo was frustrated with tests administered to determine long-term health. He…
正所謂「人各有命」,能活到幾歲就連自己都不知道。徬徨無助的你,或許可透過巴西醫生Claudio Gil Araujo設計的「坐下起立實驗(Sitting Rising Test,簡稱SRT)」一個簡單動作,藉由測試身體的靈活度與肌耐力,據說能推估一個人早死的…
KDSK-TV, St. Louis Published 10:04 p.m. UTC Feb 26, 2015 No time for exercise? Too busy to eat right? What kind of a toll is it…
Hello friends, In previous post i described what is Sit and Rise Test and So what was your score for it? (https://wordpress.com/v…
Everyone wants to live a long, healthy life. No one wants their life to be cut unnecessarily short. But is it possible to…
Thursday, February 8, 2018. Author Geraldine Campbell Sitting and rising from the floor may sound like a basic skill, but it’s…
The Sitting Rising Test (SRT) was invented by Dr. Claudio Gil Araujo, a specialist in exercise and sports medicine in Rio de…
Exercise. We all know that it’s good for us, physically and mentally. And what can happen when we don’t get it is, frankly…
January 31, 2018 — 10:20 AM Anyone who’s ever fallen victim to the all-around intensive burpee knows the dread that accompanies…
Por muy tétrico que suene, existe un ejercicio que puede predecir tu muerte, así lo aseguran los expertos. Si quieres conocerlo…
This video is the first in a series of progressive stand up challenges where I cover regressions and progressions to be able to…
O ato de sentar e levantar: Ser possvel prever nossa longevidade atravs dessas aes? Este foi o foco central de um estudo…
We all know that as we get older, things can become harder to do: standing up, picking up something from the floor, lifting an…
TL;DR – You should be able to go from standing to sitting on the floor and back to standing without using anything to help you…
by Carolyn Thomas ♥ @HeartSisters Back when I was a run leader at the Y Marathon Running Clinic, we’d have an overflow crop of…
Can you sit down and stand up without using anything for support? If the answer is no, you may find this very interesting…
_Praxis Körperliche Fitness schnell, einfach und zuverlässig messen . Ein einfacher funktioneller Test liefert seit einigen…
Autor:de Brito L.B.; Ricardo D.R.; de Araújo D.S.; Ramos P.S.; Myers J.; de Araújo C.G. Journal: European Journal of Preventive…
Everyday Wellness This deceptively simple measure of flexibility and strength can predict if you will have a long life. Sit.
נכון שיש באינטרנט כל מיני טסטים שלכאורה מנבאים כמה נחיה על פי כל מיני שאלות? גם אני עושה אותם, ולרוב אני לא מתייחס לתוצאותיהם ברצ…
El estudio publicado por el European Journal of Cardiology, fue creado por el doctor Claudio Gil Araujo, de la Universidad Gama…
Have you tried the Sitting Rising Test? In 2002 a study was done on the link between being able to sit and rise from the floor…
_Praxis Körperliche Fitness schnell, einfach und zuverlässig messen . Ein einfacher funktioneller Test liefert seit einigen…
In ancient days physicians might consult an oracle to foretell the length of a patient’s life. An article published last year…
Un método curioso y sencillo para saber qué tan buena es tu condición física es poner a prueba tu flexibilidad. Un ejercicio…
Hacer ejercicio, no fumar ni beber y mantener una dieta, son las claves para alargar más la vida, pero un nuevo estudio encontró…
Research shows that as we age, the body undergoes certain changes including with our muscles, joints, eyes, and reaction times.
Exercise is the Low Carb Diabetes Association’s 2nd Essential since lack of exercise is associated with the development of type-2…
Si chiama “Sitting-Rising Test” (Test siediti e rialzati), non richiede nessun dispositivo e lo si può eseguire a casa anche da…
“Strong people are harder to kill than weak people, and more useful in general.” The infamous words of Mark Rippetoe are often…
Простой проверки опорно-двигательного аппарата может оказаться достаточно для предсказания риска смерти в ближайшее время. Клауди…
Dr Claudio Gil Araujo z centrum medycyny sportowej Clinimex w Rio de Janeiro prowadził badania w grupie 2002 kobiet i mężczyzn…
As we age, we change how we move. Our mobility is the strongest indicator of our real age. A recent study correlated one's…
By Annie Hauser If you're able to sit and rise from the floor with just one hand -- or better yet, no hands -- you likely have…
These studies firmly establish the link between muscle weakness and early death. Some measure handgrip strength, others use the…
Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while…
Some of you may have read the article in the Telegraph last week, “15 questions to test your mind and body: Can you pass our…
Background If you haven’t read part one, please do so now, especially the part about anaerobic versus aerobic exercise. You…
Sometime around 2009 I heard a rhetorical question that started me down a new path in life. Slowly at first but much more…
Sometime around 2009 I heard a rhetorical question that started me down a new path in life. Slowly at first but much more…
Abstract Skeletal muscle plays an important role in performing activities of daily living. While the importance of limb…
This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for…
"The SRT test, which can be used on middle-aged and elderly adults, is incredibly simple. Sit down on the floor, and then get up…
In many Indian households you will find that people sit on the floor and eat their meals. While most of us have embraced the…
Claudio Gil Araujo and his associates formulated a very simple sitting test to predict how much longer adults aged 51-80 have…
Wowza! I just came across this study. The name pretty much says it all: That means the better you can get up off of the ground…